Embracing What’s Natural in Hair, Aging, and Self-Acceptance

By Cathy T. Larrimore, MD

Over the past few months, you may have noticed something a little different about me—I’ve been wearing my hair naturally.

For many, this might seem like a small change. But for me, it has been a meaningful and, in many ways, freeing experience.

Like many women, I’ve spent years maintaining a certain look that felt polished, professional, and aligned with what we’re often told is expected of us. As women, we receive countless messages about how we should present ourselves, how we should age, and what beauty is supposed to look like at every stage of life.

As a physician, and especially in my role as a women’s healthcare provider, I spend my days encouraging patients to take care of themselves, listen to their bodies, and feel confident in who they are. Recently, I realized that this message should apply just as much to me.

Choosing to embrace my natural hair has been a personal decision that also reflects something bigger, the importance of self-acceptance.

I’ve received a wide range of reactions of support, surprised, and simply curious. Many patients, friends, and even family members have told me they’ve never seen my natural hair before. That alone was eye-opening. It made me realize how long many of us go without fully showing up as ourselves.

To be clear, this is not about judgment. Every woman’s choices around her appearance are personal, and if maintaining a certain look brings you joy and confidence, that is something to be celebrated. There is no “right” way to present yourself.

But for me, this change has been liberating.

It has reminded me that beauty does not have to be defined by effort, expectation, or routine. Sometimes, it can simply be about comfort, authenticity, and letting go of the pressure to meet a certain standard.

Aging is a privilege, and with it comes the opportunity to redefine what confidence and beauty mean to us. My hope in sharing this is to encourage other women to reflect on what makes them feel most like themselves, not what society suggests, but what truly feels right.

If you’ve ever considered embracing a more natural version of yourself, whether that’s your hair, your skin, or any aspect of your appearance, I would gently encourage you to explore it. You might be surprised by how freeing it can feel.

At the end of the day, the goal isn’t to meet expectations. It’s to feel comfortable, confident, and at peace in your own skin.

And that looks different for everyone.

So You’ve Been Diagnosed with PCOS…Now What?

Understanding goals and treatment options for managing polycystic ovarian syndrome (PCOS), a common hormonal condition

Written By Rachel Manciagli, NP

Being diagnosed with PCOS can bring some mixed feelings. Sometimes people feel relieved that they have an explanation for their symptoms and other times people are overwhelmed or confused about what this means for their health and future. Let’s explore some options for what the next steps can look like. 

Our Goal: Helping You Understand the Health Implications of PCOS

Endometrial health — The inner lining of your uterus is called the endometrium. In a “normal” menstrual period, the endometrium builds up and thickens throughout the month, then sheds itself leading to menstrual bleeding. With PCOS this process is not always occurring on a regular basis. The endometrial lining being too thick for too long can lead to endometrial changes, the most concerning of which is endometrial cancer. To protect the health of the endometrium it is important for the endometrium to remain a normal thickness either through regular shedding with menstrual periods or by suppressing its growth through the use of medications. 

Metabolic health — People with PCOS have a higher risk of developing other medical conditions such as type 2 diabetes, high cholesterol, and obesity. Maintaining a healthy lifestyle is especially important in this population, whether through diet and exercise or the use of medications. Your OBGYN team along with your other healthcare providers such as primary care, cardiology, and/ or endocrinology, can help to work towards these goals. 

What Is Your Goal?

For some people a PCOS diagnosis comes while trying for pregnancy. PCOS can sometimes show up as irregular menstrual periods or not ovulating on a predictable schedule. Taking at-home Ovulation Prediction Tests can help to get an idea of if your body is releasing an egg every month. A common first line treatment for folks with PCOS who desire pregnancy is the use of a daily medication called Metformin. Metformin is working to change the way your body processes insulin, which in turn has an effect on the reproductive hormones and can help promote regular ovulation. If pregnancy is not achieved within a few months of starting Metformin, then we can move on to other steps. 

For others with PCOS the most troublesome symptom is irregular or absent menstrual periods. While maintaining a healthy weight and lifestyle can help with regulating cycles, hormonal contraception is a common tool for folks who do not desire pregnancy in the immediate future. Hormonal birth control is used to either make periods more predictable or to suppress your menstrual cycles altogether. Options include pills, patches, rings, Depo Provera injections, or a hormonal IUD. 

Finally, others find the cosmetic effects of PCOS to be distressing. Some people with PCOS can have more hair growth or acne on the face, chest, or stomach, and sometimes PCOS can make maintaining a healthy weight more difficult. Medications like spironolactone can help with acne and unwanted hair growth and weight loss medications like GLP1s or oral options can be useful tools, though these sometimes require the use of reliable birth control due to risks of use during pregnancy and will need to be managed by your primary care provider. 

Wrap Up

PCOS can have an effect in many areas of your life and can span a lifetime. Covington Women’s Health Specialists is here to help on your journey to diagnosis and management and will help on the journey to your healthiest, happiest life. If you have a diagnosis of PCOS or suspect you may have it, schedule an appointment with one of our women’s health providers today so we can begin your care together!

Parking Update for Our Patients

At Covington Women’s Health Specialists, we are committed to making your visit as smooth and stress-free as possible. Due to our location on the Piedmont Newton campus, parking availability is currently limited.

We kindly ask all patients to plan ahead and allow extra time to find parking prior to their appointment. As a reminder, patients should continue to arrive 15 minutes before their scheduled appointment time to ensure a timely and efficient check-in process.

To help support our OB patients during this time, partners are welcome to drop patients off at the entrance so they can arrive on time, then park and join the appointment as soon as they are able.

We understand that this situation may be frustrating, and we truly appreciate your patience and flexibility as we work toward longer-term solutions. Your care and experience remain our top priorities.

Understanding the Impact Menopause Has on Your Bones

Previously, we discussed how menopause brings changes to your muscles. As we continue exploring the ways menopause affects the body, it is important to highlight its impact on bone health, another significant change that often happens quietly behind the scenes.

Bone loss during menopause is common, but it is not inevitable. Understanding what happens and how to respond can help you protect your strength and independence for years to come.

Why Does Menopause Affect Bone Health?

Estrogen plays a critical role in maintaining bone density. Throughout our reproductive years, estrogen helps keep a healthy balance between bone breakdown and bone rebuilding.

When estrogen levels decline during perimenopause and menopause, that balance shifts. Bone is broken down more quickly than it is rebuilt. As a result, women can lose bone density at an accelerated rate, particularly in the first several years after menopause.

This natural process increases the risk of osteopenia (mild bone loss) and osteoporosis (more significant bone thinning), which can raise the likelihood of fractures.

How Much Bone Loss Is Normal?

Some bone loss is expected with aging. However, women can lose up to 20% of their bone density in the first five years after menopause. After that, bone loss continues at a slower pace.

Because bone loss does not cause symptoms, many women are unaware it is happening until a fracture occurs. That is why screening and prevention are so important.

Risk Factors for Osteoporosis

While menopause itself is a major risk factor, other factors can increase a woman’s risk of bone loss, including:

  • Family history of osteoporosis
  • Small body frame
  • Smoking
  • Excess alcohol use
  • Low calcium or vitamin D intake
  • Sedentary lifestyle
  • Certain medications, including long-term steroid use

Understanding your personal risk factors helps guide decisions about screening and prevention.

The Importance of Bone Density Testing

A bone density scan (DEXA scan) is a simple, noninvasive test that measures bone strength. Most women are advised to begin screening at age 65, but earlier testing may be recommended if risk factors are present.

This test allows us to detect bone loss early — before fractures occur — and create a plan to protect your long-term health.

What You Can Do to Protect Your Bones

The good news is that there are effective strategies to support bone health during and after menopause.

Strength Training and Weight-Bearing Exercise

Just as muscles respond to resistance, bones do as well. Weight-bearing activities such as walking, strength training, and resistance exercises stimulate bone formation and help maintain bone density.

Adequate Calcium and Vitamin D

Calcium provides the building blocks for bone, while vitamin D helps the body absorb it. Many women do not get enough of either. We can help determine whether dietary changes or supplementation may be appropriate.

Lifestyle Choices

Avoiding smoking, limiting alcohol, and maintaining a healthy weight all contribute to stronger bones.

Medical Therapies

For some women, medication may be recommended to slow bone loss or reduce fracture risk. Hormone therapy may also be considered in appropriate candidates, as estrogen plays a direct role in bone preservation.

Treatment decisions are individualized and based on overall health, risk factors, and personal preferences.

A Long-Term View of Women’s Health

Bone health is not just about preventing fractures, but also about preserving mobility, independence, and quality of life.

Menopause is a natural transition, but it is also an important time to reassess long-term health strategies. By addressing bone health early, we can help prevent complications later.

If you are approaching menopause, currently experiencing it, or have questions about your bone health, we encourage you to schedule a visit. Together, we can evaluate your risk factors, discuss screening, and create a personalized plan to support your strength for years to come.

Covington Women’s Health Specialists Named Best of Newton 2026

Covington Women’s Health Specialists has been voted Best OB-GYN in Newton County in the 2026 Best of Newton Awards.

Each year, Newton County residents nominate and vote for the local businesses they trust most. To once again be chosen by our community is an honor we do not take lightly. Your continued confidence in our physicians and care team means everything to us.

Drs. Farrow, Larrimore, and Samuels, together with our talented providers and OBGYN hospitalists, are dedicated to delivering compassionate, high-quality care. We are honored to care for women in our community through every season of life.

We are deeply grateful for the trust you place in us and for every vote cast on our behalf. It is a privilege to care for the women and families of Newton County, and we look forward to continuing to serve this community with excellence.

Thank you for making us your Best of Newton 2026 winner!

A Lasting Impact: Pioneers, Advocates, and Innovators of Black History Month

Week Four: Shaping the Next Generation

As we enter the final week of our Black History Month series, we reflect on the enduring impact of Black pioneers, advocates, and innovators whose contributions continue to shape medicine, public health, veterinary science, and research today.

Through our partnership with the Fort Valley State University MANRRS Chapter, we are honored to share this final collection of student-written tributes. These stories highlight scientific excellence, ethical leadership, resilience, and a steadfast commitment to expanding access and equity in healthcare.

Day 22: Evelyn Nicol

Born in Little Rock, Kentucky, on June 2, 1930, Evelyn Carmon Nicol was an African American immunologist and microbiologist who made groundbreaking contributions to the medical field. In her early years, Evelyn was expected to lead a traditional life and study home economics. However, she instead chose to pursue studies in chemistry and mathematics at Tuskegee University, soon graduating at the top of her class. It was after her collegiate journey that she began her career at the Carver Research Foundation, where she significantly contributed to culturing HeLa cells that helped develop the early polio vaccine. In 1985, she led the retrovirology division, which produced testing kits for blood-borne diseases such as HIV and human T-cell lymphotropic virus. Her work in virology and immunology gained recognition, leading to further research opportunities at major medical centers. She joined Abbott Laboratories in 1962 and advanced to become a molecular biologist and authored several scientific publications.

On January 6, 1976, Nicol was awarded a patent in molecular biology for developing an alternative method to produce urokinase, an enzyme that had previously been produced only from kidney tissue. She later developed a screening test to determine whether pregnant women were exposed to infection or parasites. Evelyn Nicol left a significant scientific legacy for future Black women.

Written by Katelin C. Coleman 

Major: Animal Science scholar, Fort Valley State University 

Future Endeavor: Mixed Animal Gastroenterologist and Nutritionist

Day 23: Dr. Cherice Roth

Dr. Cherice Roth is known as a Black veterinarian whose career reflects leadership, innovation, and a commitment to equity within the medical field of veterinary science. She earned her Doctor of Veterinary Medicine (DVM) degree from Texas A&M College of Veterinary Medicine after completing a master’s degree in biochemistry at the University of North Texas Health Science Center. To further strengthen her medical skills, Roth trained in exotic animal medicine and surgery in Australia. After returning to the United States, she worked in companion animal hospitals, where she mentored veterinary assistants and fellow doctors. These experiences helped establish her as both a skilled clinician and an influential leader in veterinary medicine. 

Dr. Roth later expanded her impact through clinical, industry, and administrative roles, eventually becoming a chief veterinary officer. She helped develop RACE-approved Virtual Care University and the MyPetDoc platform, which improved access to veterinary care through virtual and remote veterinary services. Roth believes this model of care can reduce health disparities in pets and help address mental health challenges faced by veterinary professionals. In addition to her leadership work, she serves on advisory boards for the Multicultural Veterinary Medical Association and Veterinary Professionals Instilling Black Excellence. Her contributions have modernized veterinary medicine while promoting diversity, accessibility, and health equity within the field.

Written by Keira Hankerson

Major: Animal Science, Fort Valley State University

Future Endeavor: Veterinary Medicine, Financial Literacy Educator

Day 24: Dr. Beverley Ann Townsend

Dr. Beverley Ann Townsend is a native of Winona, Mississippi. She graduated college from Jackson State University in Jackson, MS with a B.S. in Chemistry. She then received a Master’s in Pharmacology and Toxicology from Purdue University and her Doctor of Medicine (MD) degree from the University of Mississippi. Dr. Townsend completed a residency in Family Medicine at the Medical Center in Columbus, GA. Lastly, she received her MBA from Kennesaw State University in Kennesaw, GA.

Dr. Townsend has worked in the Chattahoochee Valley in various practice settings including rural medicine, multispecialty practice, and solo private practice for nearly 25 years. Currently, Dr. Townsend is the Columbus, GA Commissioner of Public Health and the he District Health Director for the West Central Health District (District 7); additionally, she is the Interim Health Director for the District 4 Health District, District 4 in LaGrange, GA.

She has received numerous awards including two Presidential Rosa Parks Women of Courage awards, the Black History Maker award, the American Public Health Award, the Physician’s Award for Community Service from the Medical Association of Georgia, the Nikki T. Randall Servant Leader award from the Georgia House of Representatives, and is recognized in the 50 Most Influential African Americans in Columbus, GA.

Dr. Townsend is dedicated to serving populations in rural, underserved and underprivileged areas.

Written by Ja’Von Martin

Major: Supply Chain and Logistics Management

Future Endeavor: Entrepreneurship within the pharmaceutical industry, Enlist in US military

Day 25: Dr. Jane Hinton

Dr. Jane Hinton was a pioneering Black woman in medicine whose work made a lasting impact on both human and animal health. She was a veterinarian and medical researcher who helped develop Mueller–Hinton agar, a laboratory growth medium still widely used today. This agar plays a critical role in testing antibiotic effectiveness in both medical and veterinary settings. Dr. Hinton’s work strengthened the connection between scientific research and real-world medical treatment. Her contributions continue to support advancements in microbiology and animal health.

Dr. Hinton earned her Doctor of Veterinary Medicine degree from the University of Pennsylvania in 1949, a time when very few Black women had access to veterinary or medical education. This achievement is especially striking because it was not that long ago in history. Today, Black veterinarians remain significantly underrepresented, making up only about 1.2 to 2.2 percent of individuals holding a DVM degree. This highlights how barriers to access in veterinary medicine still exist. Dr. Hinton’s legacy continues to inspire students pursuing animal science and veterinary careers to help close that gap.

Written by Marqecia Ellerbee

Major: Animal Science major, Fort Valley State University 

Future Endeavor: Veterinarian (large animal)

Day 26: Dr. Lillian Beard 

Dr. Lillian Beard is a pediatrician who uses modern media to make “house calls,” reaching an audience of patients at home. These house calls are her use of mass communication (television, internet, print media) to provide health education to a broad audience in their homes, rather than physically visiting patients’ residences.

Her contributions to the medical field were as a national spokesperson for the American Academy of Pediatrics, representing the academy’s 48,000 members on issues relating to the health and welfare of children and adolescents. She also has practiced pediatrics for over 50 years, primarily in the Washington, D.C., and Silver Spring, Maryland, areas, including serving as the Physician Director at Children’s Pediatricians and Associates. She has held leadership roles within the National Medical Association (NMA)—where she is a Hall of Fame member—and the American Medical Women’s Association (AMWA). Dr. Beard is also one of fifteen women to graduate from the Howard University College of Medicine in class of 100 (Class of 1970), and she is considered a pioneer for women of color in the field. Dr. Beard published Salt in Your Sock and Other Tried-and-True Home Remedies, which combines traditional holistic treatments with medically sound evidence. She has appeared as a health expert on major programs including Good Morning America, CNN’s Health Accent, and ABC’s Home Show. Dr. Beard has also received eight AMA Physician Recognition Awards between 1973 and 2000. Dr. Beard was also awarded the “Global Initiative for Telemedicine Award of Merit” in 1998 for her contributions to digital health communication.

Written by Christopher A. Parker

Major: Agricultural Economics, Fort Valley State University

Future Endeavor: Agricultural Specialist with John Deere

Day 27: Dr. Raven Jackson-Jewett  

Dr. Raven Jackson-Jewett is a prominent veterinarian who serves as the attending veterinarian and Director of Veterinary Care at Chimp Haven, the world’s largest chimpanzee sanctuary located in Keithville, Louisiana. Since 2010, she has overseen the medical care of more than 300 chimpanzees, many of whom are considered “retirees” after transitioning from biomedical research, the pet trade, or the entertainment industry. Her compassionate and nurturing approach to animal care reflects her deep commitment to animal welfare and ethical science. Dr. Jackson-Jewett is especially known for her pioneering work using antiretroviral therapy to treat chimpanzees previously infected with HIV/AIDS during research, allowing them to live healthy, long-term lives at the sanctuary.

Dr. Jackson-Jewett’s work and dedication were highlighted in the six-part National Geographic documentary series Meet the Chimps, which premiered on Disney+ in 2020. As a Black woman in a field where nearly 90% of veterinarians are white, she actively uses her platform to inspire underrepresented youth and advocate for diversity in STEM careers. She earned her Doctor of Veterinary Medicine from the Tuskegee University College of Veterinary Medicine in 2009 and later contributed a chapter to Chimpanzee Memoirs (2022), sharing personal stories and professional insights from her career. Overall, her work continues to advance animal welfare, representation in science, and compassionate care in veterinary medicine.

Written by Ci’Amber Crockett

Major: Animal Science, Fort Valley State University

Future Endeavor: Research Scientist specializing in Animal Rehabilitation

Day 28: Betsey, Lucy, and Anarcha Days of Recognition

As Black History Month comes to a close and Women’s History Month begins, we pause to acknowledge Betsey, Lucy, and Anarcha, three enslaved Black women whose suffering and exploitation were used in the name of medical advancement.

On February 28 and March 1, American College of Obstetricians and Gynecologists (ACOG) formally recognizes their lives and the lasting impact their experiences had on the field of obstetrics and gynecology. The care millions receive today is connected to their story — one that calls us to practice medicine with humility, ethics, and equity.

We honor their memory by committing to compassionate, respectful care for every patient, always.

We are deeply grateful to the students of Fort Valley State University for honoring these legacies through thoughtful research and powerful storytelling. Their voices represent the next generation of leaders who will continue advancing equity, compassion, and excellence in their respective fields.

Black history is not confined to a single month. It is a living legacy carried forward through action, advocacy, and commitment. May these stories inspire us all to contribute meaningfully to the future of healthcare.

Honoring the Legacy of Pioneers, Advocates, and Innovators for Black History Month

Week Three: Driving Innovation and Impact

As we enter Week Three of our Black History Month series, we continue highlighting the extraordinary impact of Black pioneers, advocates, and innovators whose work has shaped healthcare across generations.

Through our partnership with the Fort Valley State University MANRRS Chapter, we are proud to feature another powerful collection of student-written tributes. This week’s stories reflect resilience, scientific advancement, leadership, and the ongoing pursuit of equity in medicine, public health, and veterinary science.

Day 15: Dr. Dorothy Lavinia Brown

Dr. Dorothy Lavinia Brown was born in Philadelphia in 1914 and grew up in foster care after losing her parents at a young age. Even though she constantly experienced racism, she worked hard to get a good education and became a doctor. In 1948, she earned a medical degree from Meharry Medical College and became a surgeon who specialized in gynecology. She later was hired as the chief surgeon at Riverside Hospital in Nashville, Tennessee, where she trained and supported many young doctors.

Dr. Brown wasn’t just known for her medical career; she was also involved in public service and civil rights work. She was the first Black woman surgeon in the South to be board certified and the first Black woman to serve in the Tennessee State Senate. While she was in the Senate, she was an advocate for better healthcare, education, and equal rights. She also played a big role in desegregating hospitals in Tennessee and helped ensure that Black patients received proper medical care. Throughout her life, Dorothy Lavinia Brown stayed committed to helping others overcome the trials and tribulations she once had to face. Her work left a lasting impact on medicine, politics, and health equity for underserved communities.

Written by Ramiyah Siggal

Major: Veterinary Technology, Fort Valley State University

Future Endeavor: Rehabilitation Veterinary Medicine

Day 16: Dr. Marilyn Hughes Gaston 

Dr. Marilyn Hughes Gaston is a distinguished American pediatrician and public health leader, best known for her groundbreaking research and advocacy concerning sickle cell disease. Born in Cincinnati, Ohio, she pursued her medical education at the University of Cincinnati College of Medicine, graduating in 1964. Early in her career, she recognized the severe impact of sickle cell anemia on children, particularly within the African American community, and dedicated herself to improving diagnosis and treatment for the condition.

Her landmark 1986 study, published in the New England Journal of Medicine, demonstrated the effectiveness of penicillin prophylaxis in preventing life-threatening infections in infants with sickle cell disease. This pivotal research helped lead to universal newborn screening for sickle cell disease in the United States, dramatically improving outcomes and life expectancy for countless children. Dr. Gaston later became the first African American woman to direct the Bureau of Primary Health Care and served as Assistant Surgeon General. Her tireless work has left an indelible mark on pediatric medicine and public health policy.

Written by Lawrence Reeves, IV. 

Major: Agricultural Economics, Fort Valley State University

Future Endeavor: US Air Force, Foreign Agricultural Service Officer

Day 17: Dr. Kizzmekia Corbett

Dr. Kizzmekia Corbett is a brilliant Black scientist whose work has had a profound impact on modern medicine and public health. As an immunologist, she played a key role in the development of the COVID-19 mRNA vaccines, helping lead research that saved millions of lives worldwide. Dr. Corbett’s expertise in viral immunology allowed scientists to respond quickly and effectively to the pandemic. Her contributions demonstrated the importance of preparedness, innovation, and trust in science during global health crises. Through her work, she helped bridge the gap between complex research and real-world medical solutions.

Beyond the laboratory, Dr. Corbett has been a powerful advocate for health equity and community education. She has worked to address vaccine hesitancy, particularly in Black and underserved communities, by promoting transparency and understanding in medical research. Dr. Corbett also serves as a role model for young people interested in science and medicine, showing that representation truly matters. Her leadership highlights how medicine is not only about treatment, but also about communication, trust, and service. Dr. Kizzmekia Corbett’s legacy continues to shape the future of medicine by combining scientific excellence with social responsibility.

Written by Shannon Hosey

Major: Agriculture Economics, Fort Valley State University

Future Endeavor: Agriculture Chemicals Sales Professional

Day 18: Rosalie A. Reed 

Rosalie A. Reed is an American veterinarian recognized for pioneering advancements in exotic animal care. From childhood, Reed exhibited a keen interest in animals, frequently nurturing them in her home environment. Her mother recalled that Reed always had an animal around, reflecting an early, self-directed passion for animal care that preceded formal interests in biology or veterinary science. Rosalie A. Reed went on to earn a Doctor of Veterinary Medicine (DVM) degree from Tuskegee University in 1972. This degree encompassed core coursework in anatomy, physiology, pharmacology, and clinical pathology, fostering skills in diagnosing and managing diseases across diverse animal species. Her education at Tuskegee, which included practical components through the university’s teaching hospital, laid the groundwork for expertise in exotic animal care without specialized zoo internships noted in available records prior to her professional entry.

In 1973, she became the first woman employed as a veterinarian at the Los Angeles Zoo, and the first Black veterinarian at a major U.S. zoo. Her career shattered barriers in a male-dominated field, focusing on the medical needs of zoo animals and contributing to veterinary practices for non-domestic species. Reed later founded Reed’s Family Zoo, a private sanctuary emphasizing animal welfare and conservation efforts.

Adriunna Carter

Written by Adriunna Carter

Major: Veterinary Technology, Fort Valley State University

Future Endeavor: Veterinary Medicine, specializing in exotic companion animals

Day 19: Dr. Matilda Arabella Evans 

Dr. Matilda Arabella Evans was a trailblazing physician who played a major role in improving health care during the late 19th and early 20th centuries. She was the first African American woman licensed to practice medicine in South Carolina after earning her medical degree from the Woman’s Medical College of Pennsylvania in 1897. At a time when racism and sexism limited opportunities for Black women, Dr. Evans opened her own medical practice and treated thousands of patients, many of whom could not afford proper medical care. She specialized in treating women and children and worked tirelessly to improve public health in her community.

Dr. Evans was also deeply committed to uplifting the Black community beyond individual patient care. She believed education and prevention were key to better health, so she promoted cleanliness, nutrition, and disease prevention, especially among children. She helped establish health programs, supported African American schools, and worked with organizations like the NAACP to fight for civil rights and better living conditions. Dr. Matilda Evans’ dedication made her essential to both the medical community and the Black community, as she not only saved lives but also helped create lasting improvements in health awareness, equality, and opportunity for future generations.

Decari Milner

Written by Andre Milner

Major: Business Management, Fort Valley State University

Future Endeavor: Entrepreneurship within the health, wellness, and agricultural industries

Day 20: Anarcha Westcott

Anarcha Westcott was an enslaved woman who, alongside two other slaves (Betsy and Lucy), underwent surgical procedures at the hands of J. Marion Sims without anesthesia or any painkillers. Sims and many other doctors of the era believed that Black women did not need anesthesia, as their bodies were meant to be stronger than white women and that they could handle the pain. These procedures helped Sims “shape” the state of modern gynecology. Not only did his experiments on the many women under his care lead to infections and injuries, but his constant violation of their autonomy led to a handful of the procedures failing completely.

Anarcha was the last of the three to be experimented on. By 1849, Anarcha would go through her 30th procedure under Sims. It was successful, and the three women would soon return to their masters after five years of torture and experimentation. Without the use of Black bodies, Sims would not have been able to use his experiments to further his studies. If we are to recognize the importance of Sims’ work and what he has brought to the field of women’s healthcare, it is important that we also recognize the Black women whom he violated in the name of science. Their efforts continue to live on even today.

Jaidenn Carter

Written by Jaidenn Carter

Major: Animal Science, Fort Valley State University

Future Endeavor: Veterinary Medicine

Day 21: Dr. Yvette Francis McBarnette

Dr. Yvette Francis McBarnette was a pediatrician who made a lasting difference in how sickle cell disease is treated in children. At a time when the condition was often misunderstood or ignored, she believed kids with sickle cell deserved consistent and specialized care, not just treatment during emergencies. She focused on improving pain management, preventing infections, and reducing serious complications. Her work helped change how doctors approached sickle cell disease and pushed pediatric care toward being more thoughtful and patient-centered.

She was also a strong advocate for early diagnosis and education for families. Dr. Francis McBarnette stressed the importance of newborn screening, regular checkups, and helping parents understand how to manage the disease day to day. She worked to bring attention to a condition that mainly affects Black communities and fought for better care and recognition within the medical field. Because of her efforts, sickle cell disease is now treated as a major public health issue, and her influence is still seen in pediatric medicine today.

Katelynn Hodges

Written by Katelynn Hodges

Major: Agricultural Economics with a minor in Marketing, Fort Valley State University

Future Endeavor: Agribusiness Consultant and Agronomist

These stories remind us that progress in healthcare has never happened in isolation. It has been shaped by courage, sacrifice, scientific brilliance, and an unwavering commitment to justice.

We are grateful to the students of Fort Valley State University for bringing these legacies to life through their research and reflection. As we continue this Black History Month series, we encourage you to share these stories, celebrate these contributions, and consider how each of us can help carry this legacy forward.

Stories of Impact: Pioneers, Advocates, and Innovators of Black History Month

Week Two: Expanding Access and Opportunity

As we continue our Black History Month series, Stories of Impact: Pioneers, Advocates, and Innovators, Week Two builds on the legacies of healing, innovation, and leadership introduced in our first week. 

Through our collaboration with the Fort Valley State University MANRRS Chapter, we are proud to share another collection of student-written features honoring Black women whose contributions have shaped medicine, science, nutrition, public health, and healthcare access.

DAY 8: Flemmie Pansy Kittrell

Flemmie Pansy Kittrell was born in North Carolina in 1904 to sharecropping parents and began working as a cook and maid at a young age, which sparked her interest in nutrition and child well-being in Black and low-income families. She became the first African American woman to earn a PhD in nutrition, graduating from Cornell University in 1936 during an era of intense racial segregation. This achievement marked her as a major educational trailblazer in nutrition science. From 1944 to 1971, Kittrell served as the head of the Home Economics Department at Howard University. While there, she led a study through an experimental nursery school on campus. This research later became a model for the federal Head Start program, which supports early education, health, and wellness for children from low-income families. 

Kittrell was also a dedicated public health advocate whose research focused on reducing health disparities in underserved communities. She traveled internationally to improve nutrition and public health outcomes. During her work in Liberia, she coined the term “hidden hunger” to describe vitamin deficiencies in individuals who consumed enough food but lacked proper nutrition. Overall, her contributions greatly advanced the understanding of how diet, health, and socioeconomic status are interconnected and continue to influence efforts toward health equity.

Nylah Smith

Written by Nylah Simpson

Major: Animal Science, Fort Valley State University

Future Endeavor: Master’s Degree in Nutrition; secured post-graduation position with USDA

Day 9: Dr. Mae C. Jemison

Dr. Mae C. Jemison is a physician, engineer, and former NASA astronaut who made history as the first African American woman to travel into space in 1992 aboard the Space Shuttle Endeavour. She earned her medical degree from Cornell University and later worked as a general practitioner and Peace Corps medical officer, providing healthcare in underserved communities. Her career reflects a deep commitment to using science and medicine to improve lives around the world. Through her achievements, she has inspired countless Black women to pursue careers in medicine, science, and technology.

Beyond her medical work, Dr. Jemison has been a strong advocate for diversity and inclusion in STEM fields. She founded the Jemison Group and the international science camp, The Earth We Share, to encourage young people, especially girls of color in exploring science and medicine. Dr. Jemison continues to speak globally about education, innovation, and social responsibility. Her legacy represents excellence, perseverance, and expanded opportunities for Black women in medicine and beyond.

Amari Parker

Written by Amari Parker

Major: Agriculture Economics, Fort Valley State University

Future Endeavor: Agricultural Engineer

Day 10: Alice Augusta Ball 

Alice Augusta Ball was a brilliant chemist whose work made a lasting impact on medicine, despite her life being tragically short. Born in 1892, she became one of the first Black women to earn a master’s degree in chemistry and was the first Black woman to graduate from the University of Hawaiʻi. While working there, Ball developed an innovative and effective treatment for leprosy (Hansen’s disease) using compounds derived from chaulmoogra oil. Her method transformed the oil into a form that could be safely injected and absorbed by the body, offering real hope to patients at a time when few treatments existed. This breakthrough, later known as the “Ball Method,” significantly improved outcomes for people suffering from the disease.

Despite the importance of her discovery, Alice Ball did not receive proper credit during her lifetime. After her death at just 24 years old, her work was taken and publicly credited to a male colleague, delaying recognition of her contributions for decades. Today, Ball is celebrated as a pioneer for women in medicine and a powerful figure in Black history, representing both scientific excellence and the challenges faced by Black women in academic and medical fields. Her legacy serves as an inspiration, highlighting the importance of equity, recognition, and diversity in medicine and scientific research—values that remain essential during Black History Month and beyond. 

Zarien Vilsaint

Written by: Zarien Vilsaint

Major: Plant Science with minor in Accounting, Fort Valley State University

Future Endeavor: Plant based medicine research scientist/Pharmaceutical medicine

Day 11: Dr. Rebecca J. Cole

Dr. Rebecca J. Cole was a pioneering physician and one of the earliest Black women to break barriers in American medicine. In 1867, she became the second Black woman in the United States to earn a medical degree, graduating from the Woman’s Medical College of Pennsylvania. At a time when both racial and gender discrimination severely limited opportunities in healthcare, Dr. Cole remained committed to serving those most in need. She focused her medical career on providing care to poor and underserved communities, particularly women and children who lacked access to basic medical services.

Dr. Cole was deeply involved in public health efforts and worked with organizations such as the New York Infirmary for Women and Children, which had been founded by Drs. Elizabeth Blackwell and Marie Zakrzewska. Through her work, she emphasized preventive care, hygiene, and education as essential components of health. Her dedication helped improve healthcare access for marginalized populations and laid important groundwork for future generations of Black women in medicine. Dr. Cole’s legacy endures as a symbol of perseverance, service, and commitment to health equity.

Edward Carter III

Written by Edward Carter III 

Major: Agricultural Economics, Fort Valley State University

Future Endeavor: Agricultural Commodity Trader

Day 12:  Dr. Helen Octavia Dickens 

Dr. Helen Octavia Dickens was an innovative American doctor whose contributions revolutionized obstetrics and gynecology, simultaneously improving access to healthcare and education for marginalized populations. Dickens studied to become an obstetrician-gynecologist during a period when African American women encountered significant obstacles in the medical field. She was among the first African American women to achieve board certification in obstetrics and gynecology and subsequently became the first woman to lead the Department of Obstetrics and Gynecology at Meharry Medical College, a historically Black medical institution. Her guidance advanced the training for doctors destined to assist underserved communities throughout the United States

Nakira Morris

Written by Nakira Morris

Major: Plant Science concentrating in horticulture, Fort Valley State University

Future Endeavor: Horticulturist

Day 13: Dr. Georgia Rooks Dwelle 

Dr. Georgia Rooks Dwelle was an important Black woman whose work made a lasting impact on the medical field, particularly in maternal and child health. Born in 1884 in Atlanta, Georgia, she grew up during a time when Black women faced significant barriers in pursuing medical careers. Despite these challenges, she believed strongly in education and earned her medical degree from Meharry Medical College. She specialized in both pediatrics and obstetrics, allowing her to care for children as well as mothers. Her dedication focused on improving healthcare access for underserved Black communities.

In 1913, Dr. Georgia Rooks Dwelle founded the Dwelle Sanitarium in Atlanta to provide medical care for Black women and children who were often denied treatment elsewhere. The sanitarium also offered professional training opportunities for Black nurses. Through her focus on pediatric care and safe childbirth practices, she helped reduce infant mortality rates. Her work showed how medicine could be rooted in both compassion and community service. Dr. Georgia Rooks Dwelle’s legacy continues to inspire future generations of Black women in healthcare.

Phillip Smith

Written by Phillip Smith 

Major: Agricultural Economics, Fort Valley State University

Future Endeavor: Agronomist

Day 14: Dr. Camara Phyllis Jones

Dr. Camara Phyllis Jones is a distinguished physician, epidemiologist, and public health leader whose work has reshaped the medical field’s understanding of health inequities. Born in the United States, she pursued medicine and public health with a strong interest in how social conditions affect health outcomes in Black and marginalized communities. She earned her medical degree and later specialized in epidemiology, where she focused on identifying the root causes of health disparities. Dr. Jones became widely known for developing a clear framework that explains racism at the institutional, interpersonal, and internalized levels. This work positioned her as a trailblazer in addressing racism as a public health issue rather than an individual failing.

Throughout her career, Dr. Jones has served in influential roles, including as a medical officer at the Centers for Disease Control and Prevention and as president of the American Public Health Association. Her research and advocacy have guided public health policy, medical education, and community-based health initiatives nationwide. She has consistently emphasized that achieving health equity requires changes in systems, policies, and social structures. Dr. Jones also founded the National Collaborative for Health Equity to promote fair and just health outcomes for all populations. Overall, her contributions continue to influence how medicine and public health address inequality, prevention, and justice in healthcare.

Kayla Roberts

Written by Kayla Roberts

Major: Agricultural Economics, Fort Valley State University 

Future endeavor: Agricultural Data Analyst 

We are honored to amplify these stories through the voices of Fort Valley State University students, whose own academic journeys echo the perseverance and purpose of the pioneers they celebrate. As Black History Month continues, we invite you to reflect on these legacies, engage with each story, and recognize that the future of healthcare is being shaped by students inspired by those who came before them.

Stay with us as we continue this series in honor of Black History Month.

Celebrating the Pioneers, Advocates, and Innovators During Black History Month 

Week One: Breaking Barriers in Healthcare

To kick off Black History Month, we’re honoring seven remarkable Black women whose contributions helped shape modern medicine, public health, research, and veterinary care.

Written by students from Fort Valley State University, this Week One feature highlights pioneers who advanced health equity, innovation, and compassionate care, often against extraordinary odds.

DAY 1: Dr. Dorothy Celeste Boulding Ferebee

Dorothy Boulding Ferebee was a trailblazing Black woman whose work made a lasting impact on medicine and public health in the United States. Born in 1898, she pursued higher education at a time when opportunities for Black women in medicine were extremely limited. She earned her medical degree from Tufts University School of Medicine, becoming one of the few Black female physicians of her era. Early in her career, she recognized that many health problems in Black communities were rooted in inequality rather than biology. This understanding shaped her lifelong commitment to public health and preventative care. She believed access to education and healthcare was essential for community empowerment. Her passion for service guided her work both inside and outside clinical settings.

Dr. Ferebee is best known for her leadership in addressing health disparities affecting Black women and children. She served as the medical director of the Mississippi Health Project, which brought essential healthcare services to underserved rural communities in the South. Through this project, thousands of families received medical care, vaccinations, and health education. She also played a major role in national organizations, including serving as president of the National Council of Negro Women. In these leadership roles, she advocated for policies that improved healthcare access and maternal health outcomes. Her work helped bridge the gap between medicine and social justice while also combating public health issues. Dr. Dorothy Boulding Ferebee’s legacy continues to inspire Black women in medicine who strive to create change through compassion and service.

Written by Kennedi Brazil

Major: Agricultural Economics, Fort Valley State University

Future Endeavor: Master of Business Administration, Pharmaceutical Sales

Day 2: Dr. Patricia Bath

Dr. Patricia Bath was a pioneering ophthalmologist, inventor, and public health advocate whose work transformed the treatment of blindness. She was the first African American woman to complete a residency in ophthalmology and the first African American female doctor to receive a medical patent. Dr. Bath co-founded the American Institute for the Prevention of Blindness, where she promoted the idea that eyesight is a basic human right. Through her research, she identified health disparities in vision care, noting that preventable blindness disproportionately affected underserved communities due to limited access to medical treatment.

One of Dr. Bath’s most significant contributions to medicine was the invention of the Laserphaco Probe, a device that revolutionized cataract surgery by using laser technology to remove cataracts more precisely and safely. This innovation restored sight to many patients, including individuals who had been blind for decades. Her invention improved surgical outcomes worldwide and is still influential in modern ophthalmology. Beyond her technical achievements, Dr. Bath’s legacy lies in her commitment to equity in healthcare, as she consistently worked to ensure that advanced medical treatments were accessible to all people, regardless of race or socioeconomic status.

Written by Lauren Basnight

Major: Veterinary Technology, Fort Valley State University

Future Endeavor: Emergency Veterinary Medicine

Day 3: Dr. Rebecca Lee Crumpler

The journey of Dr. Rebecca Lee Crumpler is an inspiring story. Dr. Crumpler was the first African American woman to earn a doctorate of medicine. She wrote one of the very first medical publications by an African American, A Book of Medical Discourses (1883). It offers advice on women’s and children’s health, nutrition, hygiene, and disease prevention and addresses disparities faced by the Black community. 

Dr. Crumpler was born in 1831 in Delaware to Absolum Davis and Matilda Webber. She was raised by her aunt in Pennsylvania who spent her time taking care of sick neighbors. Crumpler went on to work as a nurse in 1852, before the first formal school of nursing opened in 1873. In 1860, she was admitted to the New England Female Medical College, graduated in 1864, and made history as the first African American woman to graduate with an M.D. Her published book in 1883 detailed just how much her aunt inspired her career choice and how she dedicated her time to chase after every possible opportunity to take care of others. 

After the Civil War ended in 1865, she moved to Richmond, Virginia and joined other Black physicians caring for freed enslaved people who would have had no access to medical care. After spending much time there, she eventually returned to Boston and practiced to her heart’s content, and coincidentally stayed on Joy Street on Beacon Hill. She eventually retired and her story still inspires black women chasing dreams today.

Written by: Chantia Fletcher 

Major: Animal Science, Fort Valley State University

Future Endeavor: Research Scientist in Animal Science

Day 4: Dr. Regina Marcia Benjamin

Dr. Regina Marcia Benjamin made many brilliant contributions to the medical field, which included earning three degrees: a Bachelor of Science in Chemistry at Xavier University, Master of Business Administration at Tulane University, and a doctor of medicine at the University of Alabama. Dr. Benjamin utilized her doctoral and business degrees to found and operate as CEO of Bayou Clinic. Having been born and raised in Alabama, she didn’t run her practice just out of her passion for medicine. She had a desire to give back to the rural community of her home state, providing cost-efficient medical care to a small village on the Gulf Coast of Alabama where 80% of her patients classified as below the poverty line. 

Her journey wasn’t without trial though. A hurricane reduced her clinic to mere rubble, but she did not let that stop her. She rebuilt her clinic and continued to provide care during its rebuilding through house calls. Her brilliance and compassion was recognized by Barack Obama, and she became the 18th appointed U.S. Surgeon General from 2009 to 2013 under Obama’s presidency, chosen by him. After her service as the nation’s doctor, she was elected Chair of Public Health Sciences at Xavier University in New Orleans, Louisiana and currently holds this position today!

Written by Aajah Forgue

Major: Animal Science, Fort Valley State University 

Future Endeavor: Veterinary Medicine (exotic and domestic animals)

Day 5:  Dr. May Edward Chinn

As a young Black woman in college working towards becoming a physician, learning about Dr. May Edward Chinn has been both inspiring and affirming. Dr. Chinn was one of the earliest Black women to graduate from medical school in the United States and the first Black woman to intern at Harlem Hospital, achievements that were groundbreaking during a time of intense racial and gender discrimination. When she was denied hospital privileges because of her race and gender, she refused to let those barriers define her future. Instead, she built a successful private practice and devoted much of her career to cancer research, particularly cervical cancer. Dr. Chinn played a significant role in advancing early cancer detection by collaborating with Dr. George Papanicolaou, and providing clinical data that supported the development and validation of the Pap smear. Her work helped transform cervical cancer from a frequently fatal disease into one that could be detected and treated early, ultimately saving countless lives.

Dr. Chinn’s legacy extends far beyond her medical accomplishments; it lives on in the confidence and ambition she instills in young aspiring Black women like me. By using her private practice to collect samples and support research that many institutions excluded her from, she proved that meaningful contributions to medicine do not require institutional acceptance, only dedication and purpose. Knowing that she helped develop a screening tool that remains a cornerstone of women’s health today motivates me to pursue medicine not just as a career, but as a means of advocacy and impact. Dr. Chinn reminds me that even when doors are closed, we can still shape the future of healthcare and inspire generations of Black women to see themselves as innovators, leaders, and healers.

Written by Victoria Mensah

Major: Biology, Fort Valley State University.

Future Endeavor: Doctor of Medicine

Day 6: Dr. Lila Miller 

Dr. Lila Miller is a veterinarian whose work has made a lasting impact on animal health and shelter medicine. She is widely known for her leadership at the ASPCA, where she has served as Vice President of Shelter Medicine and helped transform how animal shelters provide medical care. Through her work, Dr. Miller (also known as “the mother of shelter medicine”) has improved standards for spay and neuter programs, disease prevention, and humane treatment of animals nationwide. Her efforts have directly contributed to saving countless animal lives and improving welfare practices across the country. As a Black woman in veterinary medicine, she has also helped break barriers in a field where representation has historically been limited.

Beyond her clinical contributions, Dr. Miller is a powerful advocate for education, access, and equity in veterinary care. She has worked to expand affordable, high-quality medical services for underserved communities and shelters with limited resources. Her leadership emphasizes collaboration, compassion, and science-based medicine to create sustainable change. Dr. Miller’s career reflects the importance of using medical expertise not only to treat patients, but to improve systems as a whole. Her legacy continues to inspire future generations to pursue careers in medicine, advocacy, and service.

Written by Gabrielle Ellison

Major: Veterinary Technology, Fort Valley State University

Future Endeavor: Veterinary Radiologist

Day 7: Henrietta Lacks 

Henrietta Lacks was a Black woman whose legacy quietly lives within the heartbeat of modern medicine. Born in 1920 in Roanoke, Virginia, she sought treatment for cervical cancer at Johns Hopkins Hospital in 1951, unaware that history was unfolding within her cells. Without her consent, doctors collected samples from her tumor and made a groundbreaking discovery: her cells could live and multiply endlessly. These cells became known as HeLa cells, the first immortal human cell line. What began as one woman’s fight for healing became a gift that reshaped science forever.

Henrietta’s cells have touched nearly every corner of medical advancement, from the creation of the polio vaccine to breakthroughs in cancer research, genetics, and virology. They have traveled the world, studied in countless laboratories, and contributed to saving millions of lives. Yet for many years, Henrietta Lacks and her family were left in the shadows, unaware of the role she played in global medicine. Her story reveals both the beauty of scientific discovery and the deep injustice faced by Black women in healthcare. Today, Henrietta Lacks is honored not only as a scientific cornerstone, but as a symbol of resilience, dignity, and the enduring power of a woman whose life mattered.

Written by Ashley Oshin

Major: Agricultural Economics, Fort Valley State University 

Future endeavor: Biomedical Engineer, Laboratory Research Scientists

The stories featured in Week One of our Black History Month series illustrate the lasting influence Black women have had on medicine, science, and public health. Their contributions continue to shape modern healthcare, reminding us that progress is driven by perseverance, advocacy, and a commitment to equity.

As we continue this series throughout Black History Month, we invite you to explore these legacies, celebrate their impact, and learn more about the women whose work continues to inspire healthier communities for generations to come.

Celebrating Black Women in Medicine Through the Eyes of Tomorrow’s Leaders

Today, we’re honored to introduce someone whose work and heart align deeply with our mission at Covington Women’s Health Specialists.

Meet Dr. Steven Samuels—plant scientist at Fort Valley State University (FVSU) and proud husband of our very own Dr. Sherley Samuels. While Dr. Sherley serves women and families in our community through medicine every day, Dr. Steven is shaping the future through education, mentorship, and leadership.

Dr. Steven serves as the advisor for FVSU’s MANRRS Chapter (a professional development and leadership organization), comprising 125 students preparing to lead in science, medicine, agriculture, and beyond. His commitment to guiding, advocating for, and opening doors for these students is exactly why Covington Women’s Health Specialists believed it was important to invest in this organization.

In 2025, our practice made a financial donation to the FVSU MANRRS Chapter—not just as a contribution, but as a statement. We believe in pouring into the next generation, supporting representation in science and medicine, and backing organizations that create real opportunity through action.

As a beautiful thank you, 28 incredible MANRRS students have written highlights celebrating 28 Black women in medicine and science. Beginning this February, in honor of Black History Month, we will be sharing one student-written highlight each day throughout the month with our patients and community.

At Covington Women’s Health Specialists, Black History Month is not just a moment—it’s a mindset. We are committed to integrating the values of Black History Month into our daily practices and long term commitments, through education, partnership, investment, and action.

As we share these daily highlights throughout February, we invite you to lean in—whether you’re discovering something new or being reminded of the brilliance, resilience, and impact that have always been present. Each story is an opportunity to learn, reflect, and celebrate.

We encourage you to interact with every post—like, comment, share, and join the conversation. Be sure to take note of the name, major, and future aspirations of each student author. These are not just writers; they are emerging leaders, scientists, clinicians, innovators, and changemakers.

You just might be seeing the names of those who will be changing the world in the years to come.

WEEK ONE: BREAKING BARRIERS IN HEALTHCARE

WEEK TWO: EXPANDING ACCESS AND OPPORTUNITY

WEEK THREE: DRIVING INNOVATION AND IMPACT

WEEK FOUR: SHAPING THE NEXT GENERATION