Many of us are choosing to stay at home to do our part to lower the impact of coronavirus. We might not be able to do the regular exercise that our bodies are used to doing. Or, maybe, you haven’t really kickstarted your exercise routine and staying at home is another excuse to stay dormant. Either way, there is no better time than now to start moving! Being active has enormous health benefits!
Keep reading below to learn why being active can positively impact women’s health and tips for how you can stay active during the quarantine.
The Benefits of Regular Exercise for Women
Decreases Risk for Several Illnesses
Many studies have shown that when a woman regularly exercises, they decrease their risk for several major medical issues. Some examples include:
- Breast Cancer
- Cardiovascular disease
Boosts Mental Health
Regular exercise benefits mental health in women as well! On top of improving self-confidence, working out regularly also improves a woman’s ability to focus and provides higher levels of productivity. In addition, exercising is a great way to destress after a long day.
Benefits Sex Life
Since exercise helps to boost your confidence, it’s no wonder it also has a positive impact on a woman’s sexual desire and response. If you’re finding yourself unmotivated when it comes to sex, consider exercising for as little as 20 minutes a day.
How to Stay Active During Quarantine
The world as we know it has changed. While we’re all staying at home to help flatten the curve in cases of the coronavirus, it can be tempting to stay as comfortable as possible and spend most of your time sitting down. But it’s important to stay active and healthy. The benefits of regular exercise we listed above explains why!
Here are some pointers if you need help finding ways to stay active during the coronavirus pandemic:
- Use online resources: Since so many people are going through similar situations, there are bountiful online resources available to those looking for exercise classes. A simple Google search should show plenty of results.
- Take a walk outside: Get your steps in while enjoying the scenery around you. Taking a walk outside means you can still practice safe social distancing while also moving throughout the day.
- Use house items as weights: Use what’s available to you to strengthen those muscles! Whether it’s jars of pasta sauce or your nearby children, nothing is off limits for your imagination.
If you have any more questions about why being active can positively impact women’s health, reach out to the women’s health experts at Covington Women’s Health Specialists by clicking here or giving us a call at 770-385-8954.