Covington Women’s Health Specialists Student Spotlight: Leah Topper

Covington Women’s Health is proud to offer a student program intended to give the next best and brightest training physicians a glimpse into what it’s like working in women’s health. We created the student spotlight blog series to highlight certain members in this program to give everyone an insight into this opportunity and the amazing people who participate.

Next up is Leah Topper, Medical Student Year 3 (“MS3”) at the AU/UGA Medical Partnership. She’s recently completed a four-week rotation with Covington Women’s Health Specialists. Learn more about Leah by reading below!

What does your daily routine look like?

My routine is different every day! During my month at Covington Women’s Health Specialists, I’ve spent time in a variety of OB/GYN settings. That includes in the clinic, in the labor and delivery unit, and in the operating room. In all of those places, my routine includes learning from and working with the doctors and midwives, studying for school exams, and normal life things like exercising, talking to my family, and cooking meals.

What’s one thing that has surprised you about being at Covington Women’s Health Specialists?

This is my first rotation of medical school, so every day holds new and surprising experiences, plus opportunities to learn! One thing I have really appreciated is how friendly and kind everyone has been to me – the doctors, midwives, nurses, medical assistants, office staff, scrub techs, the list goes on. But I’m especially thankful for the patients, for whom I am grateful for their flexibility, patience, and willingness to help me learn and practice new skills.

Is there a specific patient or work experience that left a lasting impact on you? If so, explain how and why.

I feel so grateful and thankful for the opportunities I had by helping deliver babies while in the labor and delivery unit. These have been truly such incredible, amazing, and humbling experiences. Thank you to all of the mothers who let me be a part of such a significant moment of their lives.

What are your favorite past-times?

I enjoy exercising, hiking, trying new recipes and restaurants, doing jigsaw puzzles, and reading.

If you have any more questions about Covington Women’s Health and our student program, reach out to our women’s health experts by clicking here or giving us a call at 770-385-8954.

Covington Women’s Health Specialists’ COVID-19 In-Office Visits Procedures

Due to the current public health emergency surrounding COVID-19, we want to keep you ​updated on our processes ​for your visit to our offices.​ We are actively monitoring the overall COVID-19 status in the community ​and following all ​CDC and DPH guidelines. As needed, we will adjust our in-office visit policies to protect the health and safety of our patients and employees​.​ Our safety enhancements include:

  • ​We are taking the temperature of everyone before entry.​ ​ Anyone with a fever ​will not be allowed inside.
  • Any person entering our office is required to wear a face-covering​ and keep it on for the duration of your appointment. Click here to learn more about the CDC’s recommendations for cloth face covers.
  • ​P​regnant patients may bring one support person when an ultrasound is done if the person is the patient’s translator, or if the patient needs physical support due to a disability.​ We understand the variety of needs for a support person at your visit. Please reach out to our office if you want to request an additional reason for a support companion at your upcoming visit. We encourage patients to utilize videoconferencing on their personal devices or have their support person on speakerphone for the duration of the appointment.
  • Wash your hands after touching surfaces that may be frequently touched by other people, such as door handles, tables, etc.  You also need to wash your hands before touching your eyes, nose, or mouth. Watch this video on proper handwashing tips and check out the infographic below.
  • We will continue to implement televisits as a scheduling option for certain healthcare needs that can be provided over the phone without an in-person visit. Learn more about this service here.

​These ​processes protect the health of our patients, employees, and the community.​ Thank you for your patience and understanding. We appreciate your cooperation as we strive to accommodate your needs and keep everyone healthy.​

Wash Your Hands guide provided by the CDC.

Help Teach Little Girls (and Boys) How to Take Care of Their Bodies

As a parent, you have a lot of responsibilities.  The lessons you teach your children can stay with them for their entire lives. An important part of raising your children is teaching them about their bodies and the best ways to take care of them. Especially for little girls, these lessons can be vital in ensuring you raise healthy, well-rounded adults.

If you’re a parent and are lost on how to help teach little girls how to take care of their bodies, the women’s health experts at Covington Women’s Health Specialists are here to help. While these physicians are dedicated to the care of women, these tips will work for little boys as well!

Let’s start with the basic tips below on teaching your kids how to take care of their bodies.

Bodies Come in Different Shapes and Sizes and All are Beautiful

Diversity is an important lesson, so start early. Show them that bodies come in different shapes, sizes, and colors. Let them know that their body belongs to them!  Tell them that their body is perfect and normal, just the way it is, and so is everyone else’s.

Teaching them these body-positive lessons early will really empower them to love themselves and who they are. Every little girl should feel this way!

Teaching them that their bodies belong to them will give them a sense of pride and lays the groundwork for them being able to recognize inappropriate touching from others.

Physical Strength is Healthy

Exercising, eating healthy foods, and avoiding unhealthy behavior such as smoking will help keep your children strong and will help them avoid illnesses.  A strong body is more productive in helping your child have fun at play, do their daily chores, and exercise will help keep them deal with stress if this occurs.

Teach your Children about Mental Health

 

Let them know all the ways the mind is powerful, it lets them learn our world and themselves.  Their ability to learn and think is very special and important to keeping your kids happy and healthy, too.

Encouraging them to discuss their feelings. Let them know that discussing their emotions is healthy.  Make a promise to always be there for them to talk about what is happening or what is bothering them.

When they tell you what they tell you their ideas, let them know that you like the way they think!  When they tell you what they have learned, praise them for learning the information and sharing it!  Answer their questions, even if you have to Google the subject before answering!  Encourage their quest for knowledge.

Inform Them About Puberty

Telling your child what to expect as she grows is empowering and will help her not be frightened as her body changes. Explaining the process and giving them great detail will not only teach them that this process is normal, but it can also lessen stress and worries during the experience itself.  Promise to be there if she has questions or wants to tell you or show you how things have changed for her.

Talk About Sex

 

Included in the talks about puberty should also be discussions about sex! Many parents believe that not discussing sex with children will discourage them from participating in it. However, this is not a great tactic.

Children are curious and it is normal for them to touch themselves while trying to figure out what their body parts are for and why they feel the way they do.  While this is NORMAL, please let your child know that this should be done in privacy and that no one else should touch them in that way.  Answer their questions in a way that you are comfortable but punishing them and telling them that this is bad may be harmful.

Let them know how relationships and sex work when you feel they are old enough.  Teach them how they should handle their feelings and urges when the time comes.  Most importantly, teach them about respect. Remind them that others should respect them and that they should respect others.

Reassure your kids that you will be there if something uncomfortable happens to them or if they have questions and concerns.

Show Them Healthy Habits

 

Encourage your children to keep up healthy habits by keeping up with healthy habits yourself!  When you exercise and eat healthy foods in reasonable portion sizes, they will learn from you.

The goal of exercise is to keep the body strong and healthy.  Avoid obsessing over your weight or talking about the goal of being “skinny.”  Avoid smoking since children will want to smoke if you smoke.

If you have any more questions about how to help teach little girls how to take care of their bodies, reach out to the women’s health experts at Covington Women’s Health by clicking here or giving us a call at 770-385-8954.

Sweating Down There? It’s Normal!

It happens to all women. You’re out and about enjoying your day while it happens to be warm, or you’re putting your all into a work-out, and very quickly your underwear or groin area becomes drenched with sweat. On top of sweating through your armpits, you probably notice perspiration gathering underneath your breasts and in your vagina.

Sweating down there might be “gross,” but don’t worry! It’s 100% natural and something all women do. To help spread awareness on why this is so, the experts at Covington Women’s Health are discussing why women sweat at their vulvas.

Why Do I Sweat Down There?

Sweating is an absolutely necessary part of life. It’s your body’s way of cooling down your skin and preventing you from overheating.

Sweat comes from the sweat glands located throughout your body. There are two types: eccrine glands and apocrine glands. The latter are the ones that are in your vulvar area, because they are connected to the hair follicles there.

Just like there are two different types of sweat glands, there are also two different types of sweat! The sweat that happens in your vulvar area has a milk-like texture and can have a strong order. However, as mentioned above, while eccrine gland sweat is the process that cools down your body, many scientists and medical professionals aren’t sure of the purpose of apocrine sweat.

But, it’s still a totally natural process.

Is There Such a Thing as Too Much Sweat?

Just like with excessive sweat through the armpits, this can also happen at your vulva! If you’re noticing a large amount of sweat at low-energy efforts, then it might be a sign you have a problem with excessive sweat in your vagina.

One example of a common reason why this happens is a medical condition called hyperhidrosis, which causes people to sweat more than others.

If your level of sweat is bothering you and impacting your quality of life, there are several things you can do! The best first step is to reach out to your trusted gynecologist to discuss what’s happening. They will be able to give you a plan to see if you can lessen the impact of your excessive sweat.

If you have any more questions about sweating down there, reach out to the women’s health experts at Covington Women’s Health by clicking here or giving us a call at 770-385-8954.

Covington Women’s Health Specialists Student Spotlight: Cat Palmer

Covington Women’s Health is proud to offer a student program intended to give the next best and brightest training physicians a glimpse into what it’s like working in women’s health. We created the student spotlight blog series to highlight certain members in this program to give everyone an insight into this opportunity and the amazing people who participate. 

First up is Cat Palmer, BSN-RN, IBCLC. She’s been working with Covington Women’s Health as a student nurse-midwife since January 2020. Learn more about Cat by reading below! 

Why did you choose to work in the field of obstetric/gynecologic medicine? 

I have always been passionate about women’s health. I believe that when women are supported to create the families they want in the way they want, women can be empowered to create the communities and the world that they want to live in. Reproductive justice gives people control over their own lives and their bodies. We can help create healthier, happier future generations. As a doula and lactation consultant, I was already familiar with approaching health from a holistic, person-centered approach, and so midwifery was the natural next step for me!

What are the key challenges of this field of medicine?

There’s never enough time! If I could spend two hours with each of my patients at each visit, I would. 

What are some unique and/or special skills you have as a student at Covington Women’s Health Specialists?

Everything I’ve learned, I’ve learned from Denise! She is an incredible preceptor and has made the concepts I learned in the classroom really make sense. 

What’s the most rewarding part of your clinical work?

I love it when people get curious about their own health and healthcare and start taking more ownership of the process. I love hearing patients’ questions and love when patients advocate for themselves to be cared for in a certain way. 

What does your daily routine look like?

On workdays I typically get up around 6 am, have a (strong!) cup of coffee, and then listen to the news as I drive to work. On non-clinical days, I wake up early, go for a run or do some yoga, then spend most of my day doing homework and bothering my two cats. I always make sure to save time at the end of the day to make a nice dinner- spending an hour in the kitchen at the end of the day is my favorite way to unwind. 

What’s one thing that has surprised you about being at Covington Women’s Health Specialists?

I love when I hear people say they are going to birth their baby in the same hospital that they were born in! 

Is there a specific patient or work experience that left a lasting impact on you? If so, explain how and why.

I will always cherish the memory of the first birth I attended as a doula. My client was young, and at first, I couldn’t tell if she actually wanted me to be there. After her birth, she told me that having my support meant the world to her, she had learned so much, and that she couldn’t have done it without me. It was an honor to watch her blossom into a mother, and I was so grateful that she trusted me to be with her on that journey.

Do you have any advice for people hoping to work in your field? 

Learn how to rest and take care of yourself. This work is so special, but it can be hard and requires a lot of your energy. Keep healthy boundaries and make time for yourself! 

Tell us about your family! 

My parents were reporters, so I grew up learning to ask lots of questions! I am so grateful for the curiosity they instilled in me and feel like it makes me a better clinician. They live outside of Boston, and we get to see them every few months. I live in Atlanta with my husband and two cats, and we see my aunts, who also live here, often. His family lives in Houston, and we make a point to see them frequently as well. My husband is the oldest of four siblings, which is a lot of fun for me because I grew up as an only child. I consider my friends to be family as well and spend a lot of time traveling to North Carolina, New York, Chicago, and California to visit them. 

What are your favorite past-times? 

I love to hike! I’ve been tackling bits and pieces of the Appalachian Trail over the past few years, and escape to North Georgia whenever I can to do another section. I also love to do yoga, read, and cook and bake for my loved ones. 

If you have any more questions about Covington Women’s Health and our student program, reach out to our women’s health experts by clicking here or giving us a call at 770-385-8954

Partnering with Students: Our Specialists Clinical Program

A major component of education for anyone hoping to become a healthcare provider is a process called clinical rotations. This multi-year undertaking occurs when students work with a professional within their chosen field, going into offices and hospitals and working with patients one on one. Doing so gives them the hands-on experience they need to flourish in their career and also gives them the opportunity to work with medical issues that they’ve only read about so far.

Covington Women’s Health Specialists providers understand the importance of clinical work. That’s why they partner with multiple universities to serve as preceptors for clinical rotations. Not only does this benefit those ready to jump into the healthcare workforce, but it also benefits Covington Women’s Health Specialists

“Normally, we see third-year medical students coming through our offices,” Denise Cochran, a Certified Nurse Midwife and Student Coordinator at Covington Women’s Health Specialists stated. Medical students from Augusta University/University of Georgia Partnership complete 6-week rotations with the office. “We tailor our clinical programs to give those students as much experience and exposure as possible. They’re in the office appointments with us, they round in the hospitals, they assist in surgeries, and they also learn in labor and delivery. For many of them, this is their first time in a clinical rotation, so we want to make it as beneficial to them as possible.”

In addition to medical students, Covington Women’s Health Specialists routinely teaches midwifery students and family nurse practitioner students who are required to do an OBGYN rotation. Midwifery students complete rotations both in the office and in the hospital labor and delivery unit. They partner with numerous universities including Emory, Vanderbilt, Frontier Nursing and the University of Georgia, creating future healthcare providers in their offices. 

Currently, our practice is partnered with one student who will do her clinical work with them for two years before becoming a midwife in Covington herself. While she earns her degree, she’ll be building relationships with her future patients and solidifying her future role at the very place she will eventually work.

Denise said, “We almost always have someone in the office working with us. It’s such a great program because of that. They get to use our offices to learn, and we get to have most recent medical information taught in the schools brought into our practice.”

Birth Control 101: Pros and Cons of Common Options

If you know you’re not looking to build a family any time soon, then birth control is something you’re ready to start taking. But there are countless types of birth control available to everyone and figuring out which type is best for you takes planning and considering. Figuring out your best option might be dizzying and more stressful than it once was. 

The experts at Covington Women’s Health Specialists are breaking down all the birth control options and discussing the pros and cons of each option. Keep reading below to see which might be best for you! 

Scheduled Options 

  • Patch: The skin absorbs the hormones from this patch that can either go on the belly, upper arm, butt, or back. It prevents eggs from being produced and sperm traveling to the egg. 
    • This option is fantastic for women who are almost ready to give birth. Not only is it effective at about 91%, but when you stop taking it, you can get pregnant right away. It also has other health benefits, like reducing acne, and can make your periods better. However, it does require you to change the patch weekly. 
  • Pill: One of the most commonly known options, this birth control type requires women to take a daily pill. Doing so stops ovulation, which means there’s no egg to produce a baby, and also prevents the flow of sperm to the eggs. 
    • If you can remember to take the pill every single day, then this option might be great for you with 91% accuracy. It’s pretty affordable, has other health benefits such as helping with iron deficiencies, and can make your periods better. However, some women have reported negative side-effects, such as headaches.
  • Shots: Requiring women to come in every three months to receive an injection, this birth control option releases the same hormone as the above, creating the same effects. 
    • If you really hate shots, maybe don’t consider this option. But for those who don’t mind it, you only have to worry about receiving it four times a year with 94% effectiveness. It also has added health benefits like preventing cancer, lessens your period. However, you will have to wait about 10 months to get pregnant after stopping the shot, and there are negative side effects like depression. 
  • Vaginal Ring: Similar process to the above options, the NuvaRing is a ring that is placed inside your vagina to prevent pregnancy.
    • With this option, you don’t have to worry about taking something every day to prevent pregnancy and you still receive a 91% effectiveness. It also has added health benefits like preventing bone thinning and it can help lessen your periods. However, if you don’t like the idea of having to replace monthly or the negative side-effects that often come with it, like nausea, then consider something else. 

More Permanent Options 

  • Tubal Ligation, or Sterilization: Also known as “getting your tubes tied”, this is a permanent birth control option that involves safe and successful surgery. During the process, a physician will permanently close your fallopian tubes, not allowing eggs to travel to the place in your body where they will meet with sperm to create a child. 
    • If you know you will never have kids, tubal ligation is a great way to go. You’ll never have to worry about getting pregnant with a 99% effective rate. However, if you change your mind, it’s costly and sometimes not effective to reverse this process. You and your partner need to be absolutely certain if you want to get your tubes tied. 
  • Vasectomy: Similar to the above, a vasectomy is the male version of permanent birth control. In this procedure, a doctor will cut off the small tubes in a scrotum that is responsible for allowing sperm to leave the body. 
    • Again, if you know you and your partner never want kids, you can’t go wrong with this 99% effective form of birth control. Just like sterilization, reversing a vasectomy is costly, complicated, and sometimes doesn’t work. So only pick this option if you’re 100% sure. 

The Less Maintenance Options 

  • Birth Control Implant: A thin rod that goes into your arm, this implant releases the hormone progestin into your body to prevent sperm from swimming to the egg and also keep the eggs from leaving the ovaries. 
    • Many women love this option as it only needs to be inserted into the arm once and then it continues to work for many years at a very high effective rate of 99%. However, it can be more costly and several women experience painful side-effects, like breast pain.  
  • IUD: This stands for Intrauterine Device, and, just like the name suggests, this option is a tiny device that is placed into your uterus. It alters the way that sperm and eggs move throughout your body, blocking a pregnancy from happening in the first place. Within this option are five other choices, and which you pick will largely depend on your preferences. 
    • While IUDs are very effective at a 99% effective rate and can last for many years, the process of receiving them and removing them can be more painful than other options. Sometimes the side effects that come with IUD, such as irregular periods and pain, might convince women not to use this option. They can also be more costly, but they also help to lessen periods. 

What’s the Best Way to Get Your Birth Control?

As our society continues to move more towards convenience and ease, it might also be tempting to do the same with your birth control. But, when it comes to ensuring you have the perfect type for you, nothing can replace the accuracy of visiting your trusted gynecologist and having a consultation. Together, the two of you can work through your preferences and discuss which will best suit your needs. You’ll leave the office with a clear decision and without a doubt. 

If you have any more questions about birth control, reach out to the experts at Covington Women’s Health Specialists by clicking here or giving us a call at 770-385-8954

How Partners Can Help Their Person Go Through Childbirth

If your partner is about to go through childbirth, it’s totally natural to be a nervous wreck! After all, your entire life is about to change and for the better. You’ll have a new person to love and care for, but, first, you have to get through childbirth. 

The good news is that there are many ways you can help your partner through the process. If you’re hoping to learn how, keep reading below as the experts at Covington Women’s Health Specialists explain how partners can help their person go through childbirth. 

Take Classes Together

New to childbirth? The best thing you can do is to take classes together as a couple! Signing up for these means educating yourself on the best techniques, learning more about what’s to come, and figuring what you two can do together to make the experience as painless as possible. All of this is a fantastic way to plan out how you’ll support your partner and will lessen any surprises during the experience. 

Work Through the Birth Plan 

Plan as a couple your ideal birth plan! Options to consider as you make decisions are where it will take place, if you want to hire any additional help such as a doula, and what your partner would like to see you do during the birth. Communicating these details beforehand is the best way to figure out what your partner needs the most so you can give it to them. Being on the same page is essential. 

Focus on Support and Distractions 

Since you’re not giving birth yourself, the best thing you can do for your partner is to be there for them as they go through it. Help them with their breaths, assist them with counting their contractions, pour praises and encouragement over them, and give them a distraction when they need one from the pain. 

If you focus on doing your best to support your partner as they bring your baby into the world, you’ll be helping them tremendously. 

Remember to Take Care of Yourself 

When you can, remember to take care of yourself throughout the process too. If your partner is sleeping, take a nap too. If your partner is eating, make sure to eat too. Your partner needs your energy and focus as high as possible, so don’t forget to fulfill your basic needs as much as you can. 

If you have any more questions about the birthing process and how partners can help their person go through childbirth, reach out to the birthing experts at Covington Women’s Health Specialists by clicking here or giving us a call at 770-385-8954

The Importance of Sleep to Women

Everyone knows that not getting enough sleep can really ruin your day ahead. But, sometimes, it’s tough to get all your recommended hours when there’s so much to do during the day. 

For women, it can be especially hard to balance. You’re expected to maintain a career, raise your children, be healthy, and keep up all your other passions and hobbies. That doesn’t leave much room for sleep. Plus, many of the physical experiences women go through can impact quality of sleep. Examples included menopause, pregnancy, periods, and puberty. 

However, getting a good night’s rest is absolutely vital to remaining healthy and happy. The experts at Covington Women’s Health Specialists are explaining the importance of sleep to women below. 

What Lack of Sleep Does to Your Mental Health

Studies have shown that not getting enough sleep can have the same impact on you as having a high blood alcohol content. It’s easy to see why knowing the effects of lack of sleep on your mental health:

  • Lack of coordination.
  • Impaired judgment.
  • High-levels of stress.
  • More accident-prone.
  • Mood swings. 

Not Enough Sleep Impacts Physical Health 

Unfortunately, not sleeping enough also impacts you physically. Here are some examples: 

  • Decreased hearing. 
  • Feeling hungrier. 
  • Fatigue. 

Long-Term Lack of Sleep? The Impact is Even Worse

If you’re used to getting a terrible night’s sleep, the impact on your mental and physical health gets even worse. Here’s what you’re at risk for:

  • Additional weight gain, even obesity.
  • Type 2 diabetes.
  • Heart Disease.
  • Dementia.
  • Depression.
  • Quicker aging. 
  • High blood pressure. 

How to Keep Good Sleeping Habits During Quarantine

With all of our schedules out of whack thanks to the coronavirus pandemic, you might also be noticing a difference in your sleep patterns. Many people report staying up much later than they usually do, sleeping longer than they usual might, and often taking naps throughout the day. If you’ve noticed that you’re normal, healthy sleeping patterns aren’t what they used to be, here are some tips for keeping good sleeping habits during quarantine:

  • Schedule a sleep time and a wake-up time and keep to it. Staying strict will ensure you get the sleep you need. 
  • Refrain from working in your bed. Keep your bedroom sacred for just sleeping. 
  • Try your best to get outside and enjoy the sunlight! Getting enough vitamin D impacts your quality of sleep. 
  • Keep yourself active! Working out regularly has been shown to improve your sleep. 
  • Make sure to get off your phone in plenty of time before going to bed so your brain can relax and get ready to sleep. Excessive blue light right before bed can negatively affect your sleep. 
  • While naps can be very tempting during this time, make sure to take them carefully. Napping too long or too much means not getting enough sleep later during the night. 

If you have any more questions about the importance of sleep to women, reach out to the women’s health experts at Covington Women’s Health Specialists by clicking here or giving us a call at 770-385-8954

Being Active Can Positively Impact Women’s Health

Many of us are choosing to stay at home to do our part to lower the impact of coronavirus. We might not be able to do the regular exercise that our bodies are used to doing. Or, maybe, you haven’t really kickstarted your exercise routine and staying at home is another excuse to stay dormant. Either way, there is no better time than now to start moving!  Being active has enormous health benefits! 

Keep reading below to learn why being active can positively impact women’s health and tips for how you can stay active during the quarantine. 

The Benefits of Regular Exercise for Women

Decreases Risk for Several Illnesses

Many studies have shown that when a woman regularly exercises, they decrease their risk for several major medical issues. Some examples include:

  • Dementia 
  • Osteoporosis 
  • Depression 
  • Breast Cancer 
  • Cardiovascular disease 

Boosts Mental Health 

Regular exercise benefits mental health in women as well! On top of improving self-confidence, working out regularly also improves a woman’s ability to focus and provides higher levels of productivity. In addition, exercising is a great way to destress after a long day. 

Benefits Sex Life 

Since exercise helps to boost your confidence, it’s no wonder it also has a positive impact on a woman’s sexual desire and response. If you’re finding yourself unmotivated when it comes to sex, consider exercising for as little as 20 minutes a day. 

How to Stay Active During Quarantine 

The world as we know it has changed. While we’re all staying at home to help flatten the curve in cases of the coronavirus, it can be tempting to stay as comfortable as possible and spend most of your time sitting down. But it’s important to stay active and healthy. The benefits of regular exercise we listed above explains why! 

Here are some pointers if you need help finding ways to stay active during the coronavirus pandemic:

  • Use online resources: Since so many people are going through similar situations, there are bountiful online resources available to those looking for exercise classes. A simple Google search should show plenty of results. 
  • Take a walk outside: Get your steps in while enjoying the scenery around you. Taking a walk outside means you can still practice safe social distancing while also moving throughout the day. 
  • Use house items as weights: Use what’s available to you to strengthen those muscles! Whether it’s jars of pasta sauce or your nearby children, nothing is off limits for your imagination. 

If you have any more questions about why being active can positively impact women’s health, reach out to the women’s health experts at Covington Women’s Health Specialists by clicking here or giving us a call at 770-385-8954